Breathing Exercise for all
On Mar 20, I woke up in the middle of the night on a serene island, south of Thailand, with a pit in my stomach that I will get locked out of my home in Dhaka, away from my family, without a time limit. Â I was in Thailand for follow up medicals and the usual yoga, meditation etc that we love to be on the beach for. The media was continually rolling out the news about the rapid spread of the coronavirus, number of cases going up exponentially in Italy and elsewhere, WHO was now calling it a pandemic, airports being shut down, travellers being stranded etc -- and yet, I felt untouched.Â