A Deep Inner Healing Journey to Release
What Your Body Has Been Holding

Tuesday, November 25th, 2025

7:30 PM – 9:30 PM (120 minutes)

Location: TBA via email/WhatsApp after registration (around Gulshan)

Step into a sacred space where the layers you’ve been carrying—stress, emotional weight, old memories, unprocessed experiences—finally have room to soften and dissolve.

This journey is not just breathwork. It is a powerful inward descent into your psyche, where clarity, release, and emotional cleansing become possible the moment you give yourself permission to let go.

Here, you are guided safely through a process that helps you reconnect with the parts of yourself you’ve silenced, neglected, or forgotten.

Many walk in feeling overwhelmed or stuck — and leave feeling lighter, clearer, and profoundly restored.

If your heart is ready, this space will meet you exactly where you are.

ABOUT THE JOURNEY

This is not a simple relaxation session — it is a powerful healing process.

Through a sequence of conscious, rhythmic, and dynamic breathing patterns, you will explore:

✦ Emotional release
✦ Nervous system reset
✦ Energetic cleansing
✦ Deep inner clarity
✦ A grounded sense of reconnection

You will be guided safely and gently through all stages of the journey, allowing your body to express and let go in its own natural way.

What to Expect

During the 120-minute journey, you will experience:

A series of active breathwork techniques

Guided somatic awareness

Emotional and energetic release

A carefully crafted playlist using diverse music (not limited to calm tracks)

Grounding and gentle integration at the end

Every session is different — your body leads, the breath guides, and healing unfolds naturally.

What to Bring & Know

Wear loose, comfortable clothing
Avoid heavy meals at least 1–1.5 hours before
Bring a shawl or light blanket (temperature may fluctuate)
Come with an open heart
You may journal afterward

Important:

Do not plan any social, stimulating, or high-energy activities after the session.

Your body and mind will be in a sensitive, open state.

Only choose activities that help you unwind and soften, such as:

  • A quiet dinner
  • A gentle massage
  • Rest
  • Journaling
  • Meditation or silence

Location

📍

TBA upon registration via email or WhatsApp

(Around Gulshan)

Exact details will be sent directly after you sign up.

Energy Exchange

About Eza Chowdhury

Eza Chowdhury is the founder of Samadi Wellness, an international yoga teacher, Reiki Master, trauma-informed facilitator, and one of the most trusted healing guides.

Her breathwork journeys are known for their depth, safety, and emotional transformation — blending yogic wisdom, trauma-awareness, somatic intelligence, and intuitive energetic healing.

She has guided thousands of students into deeper peace, clarity, and inner freedom through her work.

FAQ

Do I need experience?

No — it is fully guided and suitable for beginners.

Is this an intense session?

It is a deep healing journey that can bring up emotions and sensations, but it is guided safely and intentionally.

Can I join if I'm dealing with trauma or health challenges?

Yes — as long as you feel ready for emotional release. If you have medical concerns, please consult your doctor beforehand.

Can I attend alone?

Absolutely. Many prefer to come solo.

Can I make plans after the session?

Please avoid social events and stimulating activities. Choose only calming activities that support integration.

If your heart is calling for release, clarity, or a gentle return to yourself—this space is for you.

Let's breathe, unravel, and heal together.

Reserve NOW