Kriya yoga is a method of healing and meditation that focuses on breathwork and visualization. The practitioner sits in their preferred meditation posture and follows instructions on breathing and visualization techniques. The mind calms immediately, becomes less inclined to get angry, reduces anxiety and stress levels, etc. It becomes easier to focus on a task, stay consistent, and maintain discipline.

Ishtiaque Mahmud has completed his 200-hour yoga teacher training from Rishikesh Yogkulam, India. Furthermore, during his 14 years of experience as a full-contact karate practitioner, he has been trained extensively in the Japanese art of breathwork and meditation.

Starts : 03 April, 2024

Sat, Wed-8.30am

* * Packages are only valid for the current month and cannot be carried forward