In beginners yoga, we will be practicing a number of postures or asanas. We will practice yoga following the Gheranda Samhita which contains 32 asanas. These postures have beneficial effects on our organs and glands in three ways:
– The position of the asana causes an increases in blood circulation to the specific target organ organ or gland
– The position of the asana often produces a slight squeezing of the organ or gland. This has the effect of
massaging the organ or gland and stimulating it.
– Deep breathing and visualization of the target area sends an extra supply of energy or prana to the area

For the classes, please bring a yoga mat, blocks, a water bottle, and towel.

Ishtiaque Mahmud has completed his 200-hour yoga teacher training from Rishikesh Yogkulam, India. Furthermore, during his 14 years of experience as a full-contact karate practitioner, he has been trained extensively in the Japanese art of breathwork and meditation.

Starts : 02 May, 2024

Sunday, Thursday -8.30am

* * Packages are only valid for the current month and cannot be carried forward